4 Small Muscle Building Tips That Will Drastically Help You Build More Muscular and Ripped Body ( No. 2 Will shock You)
When it comes to muscle building for a muscular and ripped body, you want to make sure you are getting high-quality advice from someone who has done it himself and has the science base knowledge to back up his claims.
His name is Thomas Calkins and founder of Builtfit.com and a longtime hardgainer and former "skinny guy".
We share below excerpt from his sales page this surprising 4 muscle building tips in his info product ebook called EPIC Warrior Muscle: Ultimate Muscle Building Nutrition Guide.
We bought a copy of his Muscle Building Info product ebook and were impressed with the quality of the information and the cost is unbelievably affordable to everyone.
By the way, NextBestChoice may collect a share of sales or other compensation from the links on this page if you decide to buy something at no extra cost to you (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next best buy ever!
4 Small Muscle Building Tips That Will Drastically Help You Build a More Muscular and Ripped Body ( No. 2 Will shock You)
You see, you have to feed your body MORE FOOD, more often, if you want to gain muscle mass.
So the honest reality is... gaining muscle mass has more to do with your eating habits than it does with ANY kind of exercise!
Now, another thing about eating: Spreading out your meals is CRUCIAL for building new muscle mass.
You see, unlike fat, your body can't store protein very well. If it doesn't get a steady stream of protein every 3 to 4 hours... it will take it from your MUSCLE!
I see way too many guys spending 2 to 3 hours a day working out in the gym. Not only does that NOT help...but it's doing more harm than good.
Studies show that your body starts to break down muscle after about 30 minutes of weight lifting. In other words, you're tearing down muscles by working out for too long.
And don't copy pro bodybuilder workouts, those guys use large amounts of performance-enhancing drugs that allow them to keep training in those marathon sessions...
So it's important to keep your workouts to 45 minutes or less by cutting down on sets and reps and ONLY doing what matters.
One of the most common mistakes people make when trying to build muscle is they eat as many grams of protein as humanly possible.
Protein isn't the holy grail of muscle-building that those popular bodybuilding magazines would lead you to believe! I'm NOT saying that protein isn't important for building muscle, because it is.
What I'm saying is that NOT all protein is created equal... some proteins can pack on a ton more muscle mass than others.
You can increase the amount of natural muscle-building hormones in your body by including anabolic protein sources like lean beef, eggs, and fatty fish into your diet every single day.
And no amount of protein will help you if you don't also eat the RIGHT amount of carbohydrates and healthy fats.
Yes, you heard it right! Eating fruits and vegetables is a MUST for building muscle.
You can take a vitamin supplement each day, but it won't give you the same nutrients you can only get when you eat fresh fruits and vegetables.
Fruits and vegetables give your muscles the nutrients they need to recover and repair themselves.
Again, this is where muscle growth takes place: when you rest and recover from your workouts.
How We Choose The Best Muscle Building Info Products For You
We have spent hours of research to come up with the Best Muscle Building Info Product considering a wide range of factors like author credibility, effectiveness, science base claim, and value for money.
Our editorial team also paid attention to numerous user reviews on trusted online platforms.
We hope you find your next buy the best choice ever from the list below!
What's Included In The Epic Warrior Muscle ebook?
Important: This is an instant-download ebook product. You will receive pdf documents upon purchase. No physical book is to be delivered.
Component 1: Nutrition Manual
The Epic Warrior Muscle Nutrition Manual is packed with nutritional information whether you are looking to build muscle, lose fat, or just stay healthy.
You will learn how much food you should eat, what types of food, when to eat, and how often to eat. You will learn all about carbohydrates, protein, fat, and water consumption and how all these affect your body and muscle gains.
You will also learn about meal planning and the importance of tracking your diet plus much more...
Component 2: Nutrition Logs
The Nutrition Logs are a day-by-day meal planning guide for the full 12 weeks.
No need to guess what to eat, or how many calories - just follow the serving guide and pick from the different foods.
From 2000 to 5000 calories per day meal plans. It also comes complete with a full list of foods you should be eating as well.
Component 3: Meals and Recipes
I've added over 70 mouth-watering muscle-building recipes to this program!
The Epic Warrior Muscle Nutrition Manual shows you WHAT to eat and this recipe guide will show you how to turn those foods into easy-to-make meals. No culinary skills are required!
You will get recipes for chicken/poultry dishes, seafood/fish, beef, snacks, and breakfast options.
Bonus Item: 25 Powerful Smoothies for a Perfect Body
Inside this ebook, you'll find 25 original smoothie recipes, each one with muscle-building nutrients you need to get results.
These smoothies offer a fast, convenient, and tasty way to get the nutrition you need to gain more muscle, get stronger, and look and feel your best. Try some of these delicious recipes today!
Why We Love It
The Epic Warrior Muscle Nutrition Manual is packed with nutritional information whether you are looking to build muscle, lose fat, or just stay healthy.
You will learn how much food you should eat, what types of food, when to eat, and how often to eat. You will learn all about carbohydrates, protein, fat, and water consumption and how all these affect your body and muscle gains.
You will also learn about meal planning and the importance of tracking your diet plus much more...
And the investment is real value for money. For just about the price of coffee and donuts in your favorite cafe, the information given is remarkably valuable to reach your goal of having a ripped body without the arduous hours working in a gym.
What You Should Know
- The "Conqueror's Meal" that you NEED to eat every single day...if you aren't doing this you aren't growing. Enough said!
- FINALLY...the answer to the age-old question: "How many times should I eat per day?"
- The ABSOLUTE BEST protein sources out there...including more than a few surprises
- All about fat: Not the stuff hanging off your belly, but the fat in food...including some fatty foods that burn off body fat!
- Whole Foods: The importance of eating whole and natural foods if you want to pack on real muscle
- How many calories: How much do you need to eat to gain weight and build lean muscle
- Why getting just the right amount of water (not too much and not too little) is a must for anyone looking to pack on mass
- What alcohol does to the body and the effect on muscle gains
- How to easily create a muscle-building shopping list for the store and find the best foods for your new muscle-building diet
- What are the best sources of carbs and how will this help my training
- What you should be eating for the most important meal of the day, which will help rebuild your muscles
- Muscle-building recipes: over 70 healthy and delicious muscle-building meals that are easy to make and taste great
Who Is This For?
All aspiring people who want to drastically gain muscle that needs a nutrition plan and not just another workout.
Best Muscle Building FAQs
What is Epic Warrior Muscle?
Epic Warrior Muscle is a muscle building program that focuses on proper nutrition that naturally will lead to more muscle gains.
What are the benefits of using Epic Warrior Muscle?
Aspiring muscle builder have access to a nutrition plan that works minus the long hours sweating in the gym.
How does Epic Warrior Muscle work?
Epic Warrior Muscle is based on proven science that focus on nutrition to gain muscle drastically without the need to work hard in the gym.
Conclusion
Epic Warrior Muscle is a muscle-building program that focuses on proper nutrition that naturally will lead to more muscle gains.
It has a step-by-step nutrition manual that shows you what you need to be eating, how much you need to eat, when you should eat, and plenty of detailed information on how to maximize muscle growth.
You will also find several easy-to-make and tasty recipes that will help you build lean muscle!
Important: This is an instant-download ebook product. You will receive PDF documents upon purchase. No physical book is to be delivered.